Selasa, 10 Mei 2011

Main dishes Island Citrus Fish




What You Need
1/4 cup packed brown sugar
1 tsp. ground cumin
6 cod fillets (1-1/2 lb.)
1/4 cup KRAFT Light Zesty Italian Dressing
1/4 cup lime juice
1/2 cup orange juice
1/4 cup chopped cilantro
2 Tbsp. chopped mint leaves
Make It

HEAT dressing in large skillet on medium-high heat. Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish. Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.

COOK 3 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.
Kraft Kitchens Tips
Special Extra
For an extra kick, add 1 tsp. crushed red pepper to the coating ingredients before using to coat the fish.
Cooking Know-How
Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.
How to Chop the Mint and Cilantro
Stack the mint and cilantro leaves on top of each other. Roll the stack lengthwise, then cut crosswise into thin slices. This is a technique professional chefs call chiffonade.

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