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Sabtu, 14 Mei 2011

Main dishes Citrus Salmon



what you need
1/4 cup orange juice
3 Tbsp. vodka (optional)
1 env. GOOD SEASONS Italian Dressing Mix
1/4 cup olive oil
1 lb. salmon or swordfish steaks
Make It

PREHEAT grill to medium heat. Mix juice, vodka, dressing mix and oil until well blended.

POUR over salmon; cover. Refrigerate 1 hour to marinate. Drain; discard dressing mixture.

PLACE salmon on greased grill. Grill 6 minutes on each side or until salmon flakes easily when tested with fork.
Kraft Kitchens Tips
Serving Suggestion
Serve this zesty fish with your favorite steamed vegetable and a mixed green salad.
Substitute
Substitute lime or lemon juice for orange juice.

Jumat, 15 April 2011

Dulce de Leche Bread Pudding with Peanut Brittle Topping



What You Need
6 cups day-old French bread cubes (1/2 inch)
1 medium apple, peeled, chopped
3 eggs
1-1/2 cups milk
1 can (13.4 oz.) Mexican caramel spread (dulce de leche)
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1/4 cup sugar
1/4 cup PLANTERS Dry Roasted Peanuts
1 cup thawed COOL WHIP Whipped Topping
Make It

PREHEAT oven to 350°F. Toss bread and apples in large bowl; set aside. Place eggs, milk, dulce de leche and cream cheese in blender; cover. Blend until smooth. Pour over bread mixture; toss to coat. Spoon into lightly greased 13x9-inch baking dish.

BAKE 45 min. or until knife inserted in center comes out clean. Cool 20 min.

MEANWHILE, to prepare peanut brittle, cook sugar in small nonstick skillet on medium-high heat until golden brown. Stir in peanuts. Pour onto foil-covered baking sheet. Carefully separate hot candy into individual peanuts with back of spoon. Cool completely.

SERVE pudding warm topped with the whipped topping and peanut brittle. Store leftover dessert in refrigerator.
Kraft Kitchens Tips
Size-Wise
Enjoy a serving of this delicious bread pudding with loved ones, but keep an eye on portion size.
Make Ahead
Assemble pudding as directed; cover and refrigerate up to 8 hours. When ready to serve, uncover and bake as directed.
Cooking Know-How
Leaving the crust on bread gives bread pudding a golden brown color and a slight crunchiness. Some people prefer to remove the crust for a softer and smoother mouth feel. Both ways are delicious!

Sabtu, 09 April 2011

La Ceiba Conch Soup




What You Need
1/2 cup (1/2 stick) butter or margarine
2 lb. yuca (cassava), peeled, chopped
2 medium carrots, peeled, chopped
2 medium onions, chopped
1 medium green pepper, chopped
3 cloves garlic, minced
4 cups chicken broth
1 can (13.4 oz.) coconut milk
2 green bananas, sliced
1 lb. conch meat, cut into bite-size pieces
1/2 cup chopped cilantro
Make It

MELT butter in large saucepan on medium heat. Add yuca, carrots, onions, peppers and garlic; mix well. Cook 10 min., stirring frequently.

ADD chicken broth and coconut milk; bring to boil. Simmer 15 min., stirring occasionaly. Add bananas; mix well. Cook 5 min. or until bananas are soft, stirring frequently.

STIR in conch meat and cilantro; cook an additional 5 min. or until conch meat is cooked through, stirring occasionally.
Kraft Kitchens Tips
Size-Wise
Enjoy your favorite foods while keeping portion size in mind.

Kamis, 07 April 2011

Sweet Potato Gnocchi with Citrus Cream and Wilted Spinach


What You Need
2 lb. sweet potatoes (about 4 large)
1/2 cup POLLY-O Original Ricotta Cheese
1/2 cup KRAFT Grated Parmesan Cheese, divided
1 tsp. salt
3 cups flour
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed
1-3/4 cups milk
2 Tbsp. butter or margarine
1/4 tsp. ground nutmeg
1 tsp. orange zest
2 Tbsp. olive oil
2 cloves garlic, minced
2 pkg. (9 oz. each) fresh spinach
Make It

HEAT oven to 400ºF.

PRICK potatoes several times with fork; place on foil-covered baking sheet. Bake 45 min. to 1 hour or just until tender. Cool slightly. Scoop potato flesh into large bowl; mash until almost smooth. Layer paper towels on baking sheet; spoon potatoes onto towels to drain. Replace paper towels as necessary until potatoes are stiff but not dry. Spoon into large bowl.

ADD ricotta, 1/4 cup Parmesan and salt; mix well. Stir in flour, 1/2 cup at a time, until mixture forms soft dough. Place on lightly floured surface; knead in additional flour if necessary until dough is no longer sticky. Cut dough into 8 equal portions. Roll each portion on floured surface into 3/4-inch-thick rope. Cut into 3/4-inch pieces. Roll each piece into ball, dusting with additional flour if needed. Press each dough ball onto back of fork tines to form ridges on one side, pressing with thumb so that dough piece becomes indented with thumb on other side. Place in single layer on waxed paper-covered baking sheets.

ADD half the gnocchi to large pot of boiling water; stir. Cook 4 min. or until gnocchi float to surface. Remove with slotted spoon to colander; drain. Repeat with remaining gnocchi.

COOK cream cheese, milk, butter, nutmeg and remaining Parmesan in saucepan on low heat 10 to 15 min. or until cream cheese is melted and sauce is well blended, stirring occasionally. Stir in zest.

HEAT oil in large skillet on medium heat. Add garlic; cook 2 to 3 min. or until tender, stirring occasionally. Add spinach; cook 3 to 5 min. or until wilted, stirring frequently.

SERVE gnocchi with sauce and spinach.
Kraft Kitchens Tips
Healthy Living
Save 30 calories and 3 grams of fat per serving by preparing with PHILADELPHIA Neufchatel Cheese.
Serving Suggestion
Try serving with Italian bread and a mixed green salad tossed with your favorite KRAFT Dressing, such as Balsamic Vinaigrette.
How to Freeze Gnocchi
Uncooked gnocchi can be frozen. Freeze in single layer on baking sheet or in shallow pan, then transfer to resealable freezer-weight plastic bag. Store in freezer up to 1 month. No need to thaw before cooking as directed

Selasa, 05 April 2011

Sweet & Sticky Orange Chicken




What You Need
1 large navel orange
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. lite soy sauce
2 Tbsp. sugar
1/2 tsp. crushed red pepper
1 lb. boneless skinless chicken thighs, cut into bite-size pieces
1 Tbsp. minced gingerroot
1 clove garlic, minced
1 large red pepper, cut into bite-size pieces
Make It

GRATE 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces. Mix zest, dressing, soy sauce, sugar and crushed pepper.

COOK chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently. Add ginger and garlic; cook and stir on medium-high heat 2 min. Add red peppers; cook 2 min. or until crisp-tender, stirring frequently. Transfer to bowl; cover to keep warm.

ADD dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly. Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.

Kraft Kitchens Tips
Note
Since stir-frying is done very quickly, be sure to have all your ingredients chopped and ready to go before you begin cooking.
Substitute
Substitute 2 cups snow peas for the red peppers. Or, use a combination of peppers and snow peas.

Serving Suggestion
Serve with hot cooked rice

Jumat, 01 April 2011

Main dishes Creamy Citrus-Chive Asparagus


What You Need
2 lb. fresh asparagus spears, trimmed
1 Tbsp. water
1/4 cup fat-free reduced-sodium chicken broth
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/2 tsp. lemon zest
Make It

PLACE asparagus in microwaveable casserole. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.

MEANWHILE, heat broth in small saucepan. Add cream cheese spread; cook until cream cheese is melted and sauce is slightly thickened, stirring constantly. Stir in zest.

DRAIN asparagus; top with sauce.
Kraft Kitchens Tips
Serving Suggestion
Divide cooked asparagus spears into 6 bundles and tie each with a steamed green onion for a simple and elegant presentation.
Substitute
Prepare using PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese.
Trimming Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Kamis, 31 Maret 2011

"Piece of Cake" (Mix) Cookie Bars




what you need

* 1 box (18.25 oz.) yellow cake mix
* 1 box (3.25 oz.) instant vanilla pudding (I used white chocolate)
* 2 eggs
* 1/4 cup water
* 1/2 cup vegetable oil
* 12 oz. choice chips and/or nuts
* Suggestions:
* Chocolate Chips or Chunks (White, Milk, Semi or Dark, Butterscotch)
* M&M’s
* Mini Kissables (I used)
* Chopped Candy Bars
* Chopped, Toasted Nuts

make it
Preheat oven to 350 degrees F. Combine all ingredients except chips and mix until well blended. Stir in choice of chips and/or nuts.

Spread evenly into lightly greased 9 x 13" pan. (Use foil for easy removal) The mixture will be thick like cookie batter.

Bake for 25 - 30 minutes, or until top is a light, golden brown, and toothpick inserted into center comes out clean. Cool completely in pan and cut into bars, or slice and serve warm (bars will be gooey).
Notes
There are a million cake mix cookie and bar recipes out there - but I like this one for the added pudding mix. It adds flavor and keeps the bars moist.

Kamis, 10 Maret 2011

Legal definition

Some countries list a legal definition of food. These countries list food as any item that is to be processed, partially processed, or unprocessed for consumption. The listing of items included as foodstuffs include any substance intended to be, or reasonably expected to be, ingested by humans.
In addition to these foodstuffs, drink, chewing gum, water, or other items processed into said food items are part of the legal definition of food. Items not included in the legal definition of food include animal feed, live animals (unless being prepared for sale in a market), plants prior to harvesting, medicinal products, cosmetics, tobacco and tobacco products, narcotic or psychotropic substances, and residues and contaminants.

Selasa, 08 Maret 2011

Nutrition and dietary problems

USDA Food Pyramid
Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses, and imbalances in diet can produce negative impacts on health, which may lead to diseases such as scurvy, obesity, or osteoporosis, as well as psychological and behavioral problems. The science of nutrition attempts to understand how and why specific dietary aspects influence health.
Nutrients in food are grouped into several categories. Macronutrients are fat, protein, and carbohydrates. Micronutrients are the minerals and vitamins. Additionally, food contains water and dietary fiber.
As previously discussed, the body is designed by natural selection to enjoy sweet and fattening foods for evolutionary diets, ideal for hunters and gatherers. Thus, sweet and fattening foods in nature are typically rare and are very pleasurable to eat. In modern times, with advanced technology, enjoyable foods are easily available to consumers. Unfortunately, this promotes obesity in adults and children alike.

Senin, 07 Maret 2011

Moral, ethical, and health conscious diet

Many individuals limit what foods they eat for reasons of morality, or other habit. For instance, vegetarians choose to forgo food from animal sources to varying degrees. Others choose a healthier diet, avoiding sugars or animal fats and increasing consumption of dietary fiber and antioxidants. Obesity, a serious problem in the western world, leads to higher chances of developing heart disease, diabetes, and many other diseases.
More recently, dietary habits have been influenced by the concerns that some people have about possible impacts on health or the environment from genetically modified food. Further concerns about the impact of industrial farming (grains) on animal welfare, human health, and the environment are also having an effect on contemporary human dietary habits. This has led to the emergence of a counterculture with a preference for organic and local food.

Sabtu, 05 Maret 2011

Diet deficiencies

Children in this photograph from a Nigerian orphanage show symptoms of malnutrition, with four illustrating the gray-blond hair symptomatic of kwashiorkor.
Dietary habits play a significant role in the health and mortality of all humans. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, known as body fat. Poor intake of various vitamins and minerals can lead to diseases that can have far-reaching effects on health. For instance, 30% of the world's population either has, or is at risk for developing, iodine deficiency.
It is estimated that at least 3 million children are blind due to vitamin A deficiency. Vitamin C deficiency results in scurvy. Calcium, Vitamin D, and phosphorus are inter-related; the consumption of each may affect the absorption of the others. Kwashiorkor and marasmus are childhood disorders caused by lack of dietary protein.

Kamis, 03 Maret 2011

Cultural and religious diets

Dietary habits are the habitual decisions a person or culture makes when choosing what foods to eat. Many cultures hold some food preferences and some food taboos. Dietary choices can also define cultures and play a role in religion. For example, only kosher foods are permitted by Judaism, halal foods by Islam, and in Hinduism beef is restricted.
In addition, the dietary choices of different countries or regions have different characteristics. This is highly related to a culture's cuisine.

Rabu, 02 Maret 2011

Organic food

Organic vegetables at a farmers' market in Argentina
Organic foods are those that are produced using environmentally sound methods that do not involve modern synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives.
For the vast majority of human history, agriculture can be described as "organic"; only during the 20th century was a large supply of new synthetic chemicals introduced to the food supply. The organic farming movement arose in the 1940s in response to the industrialization of agriculture known as the Green Revolution.
Organic food production is a heavily regulated industry, distinct from private gardening. Currently, the European Union, the United States, Canada, Japan and many other countries require producers to obtain special certification in order to market food as "organic" within their borders. Some certifications allow some chemicals and pesticides to be used[citation needed], so consumers should be aware of the standards for qualifying as "organic" in their respective locales. In the context of these regulations, "organic food" is food made in a way that complies with organic standards set by national governments and international organizations. In the United States, organic production is a system that is managed in accordance with the Organic Foods Production Act (OFPA) of 1990 and regulations in Title 7, Part 205 of the Code of Federal Regulations to respond to site-specific conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.
If livestock are involved, the livestock must be reared with regular access to pasture and without the routine use of antibiotics or growth hormones. In most countries, organic produce may not be genetically modified. It has been suggested that the application of nanotechnology to food and agriculture is a further technology that needs to be excluded from certified organic food. The Soil Association (UK) has been the first organic certifier to implement a nano-exclusion.

Whole foods

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, vitamins, or fat.
Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized diary products. Although, originally all human food was whole food, one of the earliest uses of the term post-industrial age was in 1960 when the leading organic food organization called the Soil Association open a shop in the name selling organic and whole grain products in London, UK.
The term is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.
The United States Food and Drug Administration defines whole grains as cereal grains containing the bran, endosperm and germ of the original grain. Federal Dietary Guidelines issued by the Center for Nutrition Policy and Promotion in 2005 recommended the consumption of at least three servings of whole grains each day, as there is evidence that they help cut risk of cancer and heart disease.
"Diets rich in whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases."

Slow Food

Slow Food is an international movement founded by Carlo Petrini in 1986. Promoted as an alternative to fast food, it strives to preserve traditional and regional cuisine and encourages farming of plants, seeds and livestock characteristic of the local ecosystem. It was the first established part of the broader Slow movement. The movement has since expanded globally to over 100,000 members in 132 countries. Its goals of sustainable foods and promotion of local small businesses are paralleled by a political agenda directed against globalization of agricultural products.

Allergies

Main article: food allergy
Some people have allergies or sensitivities to foods which are not problematic to most people. This occurs when a person's immune system mistakes a certain food protein for a harmful foreign agent and attacks it. About 2% of adults and 8% of children have a food allergy. The amount of the food substance required to provoke a reaction in a particularly susceptible individual can be quite small. In some instances, traces of food in the air, too minute to be perceived through smell, have been known to provoke lethal reactions in extremely sensitive individuals. Common food allergens are gluten, corn, shellfish (mollusks), peanuts, and soy. Allergens frequently produce symptoms such as diarrhea, rashes, bloating, vomiting, and regurgitation. The digestive complaints usually develop within half an hour of ingesting the allergen.
Rarely, food allergies can lead to a medical emergency, such as anaphylactic shock, hypotension (low blood pressure), and loss of consciousness. An allergen associated with this type of reaction is peanut, although latex products can induce similar reactions. Initial treatment is with epinephrine (adrenaline), often carried by known patients in the form of an Epi-pen or Twinject.

Food safety

Salmonella bacteria is a common cause of foodborne illness, particularly in undercooked chicken and chicken eggs
Foodborne illness, commonly called "food poisoning", is caused by bacteria, toxins, viruses, parasites, and prions. Roughly 7 million people die of food poisoning each year, with about 10 times as many suffering from a non-fatal version. The two most common factors leading to cases of bacterial foodborne illness are cross-contamination of ready-to-eat food from other uncooked foods and improper temperature control. Less commonly, acute adverse reactions can also occur if chemical contamination of food occurs, for example from improper storage, or use of non-food grade soaps and disinfectants. Food can also be adulterated by a very wide range of articles (known as "foreign bodies") during farming, manufacture, cooking, packaging, distribution, or sale. These foreign bodies can include pests or their droppings, hairs, cigarette butts, wood chips, and all manner of other contaminants. It is possible for certain types of food to become contaminated if stored or presented in an unsafe container, such as a ceramic pot with lead-based glaze.


Hazard Analysis and Critical Control Points (HACCP) Flowchart
Food poisoning has been recognized as a disease since as early as Hippocrates. The sale of rancid, contaminated, or adulterated food was commonplace until the introduction of hygiene, refrigeration, and vermin controls in the 19th century. Discovery of techniques for killing bacteria using heat, and other microbiological studies by scientists such as Louis Pasteur, contributed to the modern sanitation standards that are ubiquitous in developed nations today. This was further underpinned by the work of Justus von Liebig, which led to the development of modern food storage and food preservation methods.
In more recent years, a greater understanding of the causes of food-borne illnesses has led to the development of more systematic approaches such as the Hazard Analysis and Critical Control Points (HACCP), which can identify and eliminate many risks.
Recommended measures for ensuring food safety include maintaining a clean preparation area with foods of different types kept separate, ensuring an adequate cooking temperature, and refrigerating foods promptly after cooking.
Foods that spoil easily, such as meats, dairy, and seafood, must be prepared a certain way to avoid contaminating the people for whom they are prepared. As such, the general rule of thumb is that cold foods (such as dairy products) should be kept cold and hot foods (such as soup) should be kept hot until storage. Cold meats, such as chicken, that are to be cooked should not be placed at room temperature for thawing, at the risk of dangerous bacterial growth, such as Salmonella or E. coli.

Food aid

Food aid can benefit people suffering from a shortage of food. It can be used to improve peoples' lives in the short term, so that a society can increase its standard of living to the point that food aid is no longer required.
Conversely, badly managed food aid can create problems by disrupting local markets, depressing crop prices, and discouraging food production.
Sometimes a cycle of food aid dependence can develop. Its provision, or threatened withdrawal, is sometimes used as a political tool to influence the policies of the destination country, a strategy known as food politics. Sometimes, food aid provisions will require certain types of food be purchased from certain sellers, and food aid can be misused to enhance the markets of donor countries. International efforts to distribute food to the neediest countries are often coordinated by the World Food Programme.

Famine and hunger

Italian €2 commemorative coin of 2004 celebrating the World Food Programme
Food deprivation leads to malnutrition and ultimately starvation. This is often connected with famine, which involves the absence of food in entire communities. This can have a devastating and widespread effect on human health and mortality. Rationing is sometimes used to distribute food in times of shortage, most notably during times of war.
Starvation is a significant international problem. Approximately 815 million people are undernourished, and over 16,000 children die per day from hunger-related causes. Food deprivation is regarded as a deficit need in Maslow's hierarchy of needs and is measured using famine scales.

Prices

It was reported on March 24, 2008, that consumers worldwide faced rising food prices.
Reasons for this development include changes in the weather and dramatic changes in the global economy, including higher oil prices, lower food reserves, and growing consumer demand in China and India. In the long term, prices are expected to stabilize.
Farmers will grow more grain for both fuel and food and eventually bring prices down. Already this is happening with wheat, with more crops to be planted in the United States, Canada, and Europe in 2009. However, the Food and Agriculture Organization projects that consumers still have to deal with more expensive food until at least 2018.
It is rare for the spikes to hit all major foods in most countries at once. Food prices rose 4% in the United States in 2007, the highest rise since 1990, and are expected to climb as much again in 2008. As of December 2007, 37 countries faced food crises, and 20 had imposed some sort of food-price controls. In China, the price of pork jumped 58% in 2007. In the 1980s and 1990s, farm subsidies and support programs allowed major grain exporting countries to hold large surpluses, which could be tapped during food shortages to keep prices down. However, new trade policies have made agricultural production much more responsive to market demands, putting global food reserves at their lowest since 1983.
Food prices are rising, wealthier Asian consumers are westernizing their diets, and farmers and nations of the third world are struggling to keep up the pace. The past five years have seen rapid growth in the contribution of Asian nations to the global fluid and powdered milk manufacturing industry, which in 2008 accounted for more than 30% of production, while China alone accounts for more than 10% of both production and consumption in the global fruit and vegetable processing and preserving industry. The trend is similarly evident in industries such as soft drink and bottled water manufacturing, as well as global cocoa, chocolate, and sugar confectionery manufacturing, forecast to grow by 5.7% and 10.0% respectively during 2008 in response to soaring demand in Chinese and Southeast Asian markets.